Last year, I coined a term I call "Ayurvedic Time-Blocking". It comes from my years of studying the ancient science of Ayurveda, and how...

In today's fast-paced world, the pressure to be perfect is everywhere – from social media's curated lives to the glossy covers of...

Do you ever find yourself doom-scrolling on Instagram and falling into the comparison trap? Lately, everywhere I look another online...

I've been noticing a trend with my clients recently. So many small business owners are feeling completely defeated by social media ......

There are so many myths out there about small business email marketing.⁠⁠ When I talk to anyone in my community 9/10 their biggest...

Let's face it: email is an important part of building your business. Did you know? When you receive someone's email address they are...