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Ayurvedic Time-Blocking: What is it?

Last year, I coined a term I call "Ayurvedic Time-Blocking". It comes from my years of studying the ancient science of Ayurveda, and how...

The Struggle Against Perfectionism: Empowering Women Entrepreneurs

In today's fast-paced world, the pressure to be perfect is everywhere – from social media's curated lives to the glossy covers of...

Why I Decided to Take a Sabattical

Do you ever find yourself doom-scrolling on Instagram and falling into the comparison trap? Lately, everywhere I look another online...

Why it's ok to take a break from social media...

I've been noticing a trend with my clients recently. So many small business owners are feeling completely defeated by social media ......

3 Common Myths about Small Business Email Marketing

There are so many myths out there about small business email marketing.⁠⁠ When I talk to anyone in my community 9/10 their biggest...

3 Must-Have Email Sequences for Your Business

Let's face it: email is an important part of building your business. Did you know? When you receive someone's email address they are...

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